8 WEEK TRAUMA HEALING YOGA CALENDAR
in the SarahBethYoga APP
Transform trauma, heal and live your best life through this calendar in the SarahBethYoga APP
8 WEEK TRAUMA HEALING YOGA CALENDAR
Each week of this calendar is aligned specifically to help you work through your trauma healing journey. I've paired each week with a chapter(s) of the book I just published called Trauma Alchemy: Transform your Hardships, Stress & Trauma into your Best Life Through Yoga.
Use the week of yoga practices to process and practice what you've read in that week's chapter. If you don't have the book you can process based on the lessons from that week's specific Trauma Healing video outlined in yellow on the calendar.
Your yoga mat is your safe space to process and heal. Take your time. You can repeat weeks, skip days, rest in savasana for entire practices, and modify as much as you'd like. The strongest yogis listen to their body's and modify.
Our daily practice will average 10 minutes a day. You're more than welcome to add on any other practices if you prefer a longer yoga session. The key here is to use your yoga sessions as an opportunity to process the lessons from that week's chapter or first video.
This isn't about the poses or the intensity of your exercise, the real work here is your inner work and growth.
Get the 8 week Trauma Healing Yoga Calendar in the SarahBethYoga APP
and also get these great features:
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YOGA VIDEOS
Get unlimited access to stream or download over 750+ yoga videos ranging 5-90 minutes including 75+ member only videos, full length classes, prenatal, postnatal, LIVE and more!
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CALENDARS
Increase flexibility, improve strength & posture, accelerate weightloss and exceed your goals with daily yoga calendars that take the guesswork out of what videos to do and when.
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THE APPS
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About Sarah Beth
Hi, I'm Sarah Beth!
With 12 years of experience as a yoga instructor for millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress, and peel back the layers to becoming your best self through yoga.
As a wife, mother of two boys, and business owner, I understand how crazy life can be! That's why I started creating yoga videos online -- to help anyone re-center through the practice of yoga anytime, anywhere.
With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life -- making stress and anxiety relief with mindfulness, breathing exercises, and body awareness a top priority of my videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher; my online yoga videos and resources are designed to help you exceed your yoga and lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Sarah Beth
Your Daily Practice Made Effortless
