TRAUMA ALCHEMY
By SarahBethYoga
Transform Hardship, Stress, and Trauma into Your Best Life through Yoga
BUY MY NEW BOOK8 WEEK TRAUMA HEALING YOGA CALENDER
This is a journey that will help you process and heal unresolved trauma within the safe space of your yoga practice.
Each week of this calendar is aligned specifically to help you work through your trauma healing journey. I've paired each week with a chapter(s) of the book I just published called Trauma Alchemy: Transform your Hardships, Stress & Trauma into your Best Life Through Yoga.
Use the week of yoga practices to process and practice what you've read in that week's chapter. If you don't have the book you can process based on the lessons from that week's specific Trauma Healing video outlined in yellow on the calendar.
Your yoga mat is your safe space to process and heal. Take your time. You can repeat weeks, skip days, rest in savasana for entire practices, and modify as much as you'd like. The strongest yogis listen to their body's and modify.
Our daily practice will average 10 minutes a day. You're more than welcome to add on any other practices if you prefer a longer yoga session. The key here is to use your yoga sessions as an opportunity to process the lessons from that week's chapter or first video.
This isn't about the poses or the intensity of your exercise, the real work here is your inner work and growth.
Each week of this calendar is aligned specifically to help you work through your trauma healing journey. I've paired each week with a chapter(s) of the book I just published called Trauma Alchemy: Transform your Hardships, Stress & Trauma into your Best Life Through Yoga.
Use the week of yoga practices to process and practice what you've read in that week's chapter. If you don't have the book you can process based on the lessons from that week's specific Trauma Healing video outlined in yellow on the calendar.
Your yoga mat is your safe space to process and heal. Take your time. You can repeat weeks, skip days, rest in savasana for entire practices, and modify as much as you'd like. The strongest yogis listen to their body's and modify.
Our daily practice will average 10 minutes a day. You're more than welcome to add on any other practices if you prefer a longer yoga session. The key here is to use your yoga sessions as an opportunity to process the lessons from that week's chapter or first video.
This isn't about the poses or the intensity of your exercise, the real work here is your inner work and growth.
BONUS OFFER
Private access to a 5 min Trauma Grounding video in the SarahBethYoga APP
An exclusive discount of 25% off the SarahBethYoga APP monthly or annual membership so you can practice the Trauma Healing Yoga Calendar aligned with the chapters in the book
About Sarah Beth
Sarah Beth is the founder of the YouTube yoga phenomenon SarahBethYoga.
Over the last twelve years, she has earned more than 1.5 million subscribers thanks to her 750 yoga videos and the wildly popular SarahBethYoga App.
Join other yogis transforming their health and lives on and off the mat at www.sarahbethyoga.com/join