News
Day 7: 10 minute Yoga for Beginners | Beginner ...
You did it! Welcome to the final day of our 7 day Beginner Yoga Challenge. Today, we're winding down with a gentle evening yoga stretch that's perfect for preparing your...
Day 6: 10 minute Yoga for Beginners | Beginner ...
Welcome to Day 6 of our 7 day Beginner Yoga Challenge. Today, we're focusing on a beginner friendly yoga workout that combines elements of strength building and weight loss. As...
Day 5: 10 minute Yoga for Beginners | RELAXATIO...
It's Day 5 of our 7 day Beginner Yoga Challenge. You're doing great! Today, we're focusing on relaxation and flexibility with a gentle 10-minute practice that's perfect for unwinding and...
Day 4: 10 minute Yoga for Beginners | FULL BODY...
Welcome to Day 4 of our 7 day Beginner Yoga Challenge. Today, we're going to dive into a full body yoga stretch that will leave you feeling refreshed and energized...
Day 3: 10 minute MORNING Yoga for Beginners | B...
It's Day 3 of our 7 day Beginner Yoga Challenge! Today, we're focusing on a gentle morning yoga stretch that's perfect for waking up your body and mind. As always, my...
Day 2: 10 minute Yoga for Beginners | Weight Lo...
I'm excited to guide you through Day 2 of our 7 day Beginner Yoga Challenge. Today, we're focusing on a practice that combines elements of weight loss, strength building, and...
Day 1: 10 minute Yoga for Beginners STRETCH | E...
Hey yogis! I'm thrilled to kick off our 7 day Beginner Yoga Challenge with you. Whether you're completely new to yoga or just looking to get back into it, you're...