Day 3: 10 minute MORNING Yoga for Beginners | Beginner Yoga Stretch

It's Day 3 of our 7 day Beginner Yoga Challenge!

Today, we're focusing on a gentle morning yoga stretch that's perfect for waking up your body and mind.

As always, my approach is to keep things simple and accessible. Whether you're just rolling out of bed or preparing for a busy day ahead, this practice is designed to ease you into your morning with gentle, feel good movements.

Let's talk about why morning yoga can be so beneficial. Starting your day with a gentle stretch can help increase blood flow, improve flexibility, and boost your energy levels. It's also a great way to set a positive tone for the day ahead, helping you feel centered and focused.

In today's video, we'll focus on some gentle stretches that target areas that often feel stiff in the morning, like the back, shoulders, and hips. We'll also incorporate some mindful breathing exercises to help you feel more awake and alert.

You can expect a mix of seated and standing poses, all designed to be gentle on your body. We'll move slowly, giving you plenty of time to ease into each stretch and really feel the benefits.

Ready to start your day with some yoga? You can find today's practice here:

Remember, there's no need to push yourself too hard, especially first thing in the morning. Listen to your body and move in a way that feels good to you. If you need to modify any poses or take a break, that's absolutely okay.

If you're enjoying these morning stretches and want to explore more ways to incorporate yoga into your daily routine, don't forget about my free trial offer at https://www.sarahbethyoga.com/join. It's a great way to access a variety of classes for different times of day and energy levels.

For those of you who are loving this beginner-friendly approach and want to establish a regular yoga practice, my 6 week Beginner to Yogi Program might be just what you need. It's designed to help you build a consistent practice and deepen your understanding of yoga. You can find more information here: Beginner to Yogi Program

Remember, taking even just a few minutes for yourself in the morning can make a big difference in how you feel throughout the day. Be proud of yourself for prioritizing your well being. I'll see you tomorrow for Day 4, where we'll explore a full-body yoga stretch. Keep stretching, keep breathing, and keep starting your days with intention. You're doing great!