25 minute Slow Stretch Hips Routine

Get this video + full SarahBethYoga library of 1000+ videos, classes and calendars including: TONE Yoga Program, BEACH BOD Collection, DEEP CORE Collection and more!

START MY FREE TRIAL

*Offer Expires Soon*

What's in the SarahBethYoga
Membership + APP?

  • YOGA LIBRARY

    YOGA LIBRARY

    Find everything you need within our complete yoga library of 1000+ yoga videos, classes, tips and yoga pose breakdowns including hundreds of exclusive, member-only yoga videos.

  • MONTHLY YOGA CALENDARS

    MONTHLY YOGA CALENDARS

    Exceed your goals and strengthen your practice with professionally curated daily yoga videos so you can get on your mat more often, while removing the hurdle of decision fatigue.

  • PRIVATE COMMUNITY

    PRIVATE COMMUNITY

    Instantly gain a yoga family of like minded yogis, just like you, from all around the world. Together we support each other, answer each other’s questions, share pictures from our mats, and commit to practicing new calendars & challenges as the SBY Community each month.

  • FULL APP SUITE

    FULL APP SUITE

    Your membership gets you unlimited access to the SarahBethYoga Member Portal on desktop and the SarahBethYoga APP (iOS, Android, Roku, FireTV & Apple TV) to stream ad-free, download offline, and browse by style, focus, level & length.

  • MEMBER DISCOUNTS

    MEMBER DISCOUNTS

    Member-only discounts on all SarahBethYoga Merch, Events & Retreats

  • 4 POWER STYLES OF YOGA

    4 POWER STYLES OF YOGA

    Power (Strength and Toning)

    Vinyasa (Flowing and Energetic)

    Hatha (Stretching and Flexibility)

    Restorative/Yin (Deep Stretching)
START MY FREE TRIAL

Your Personalized Roadmap to Inner Peace ✌

Follow each month’s calendar in the SarahBethYoga APP along with a welcome letter, the entire downloadable playlist of videos including bonuses, OR select from the library of 40+ calendars for a theme that best serves you including:

  • 30 Day POSTURE Calendar

    30 Day POSTURE Calendar

    Reduce tension & aches in your neck, shoulders, back & hips while improving your overall posture so you can stand tall with more ease in 15-20 minutes per day.

  • 31 Day BEACH BOD Calendar

    31 Day BEACH BOD Calendar

    Use power practices, chaturanga-free flows, mobility stretches and yin style recovery days to help you get strong & toned with a calm confidence in 20-30 minutes per day.

  • 31 Day FLEXIBILITY Calendar

    31 Day FLEXIBILITY Calendar

    Increase your flexibility and gain a stronger habit of daily yoga practice with this calendar that builds from 5-15 minutes per day up to 20-30 minutes per day.

  • 31 Day PLAY Calendar

    31 Day PLAY Calendar

    Increase core & upper body strength while toning muscles as you learn how to practice Arm Balances, intermediate power yoga poses that look and feel like circus tricks, in just 20-30 minutes per day.

  • 31 Day MOBILITY Calendar

    31 Day MOBILITY Calendar

    Gain strength & flexibility in all the right places to help you improve your body’s mobility, posture & movement in just 10-30 minutes per day.

  • 10 min YOGI Calendar

    10 min YOGI Calendar

    Practice the whole variety of SarahBethYoga styles like Power, Vinyasa, Hatha and Restorative/Yin in only 10 minutes a day for 30 days making it easy to get on your mat and build up your habit of yoga.
START MY FREE TRIAL

BONUSES!! 🎁

In addition to monthly yoga calendars and hundreds of yoga videos, you also receive immediate access to the SarahBethYoga Programs designed to take your practice to the next level:

  • BEGINNER TO YOGI PROGRAM

    BEGINNER TO YOGI PROGRAM

    This 6 week program will take you from Beginner to Yogi with short beginner-focused yoga videos designed to help you learn the very basics of yoga. Practice with modifications to make the poses accessible to you, and build your flexibility, strength and knowledge of yoga overtime. Includes PDF guides like “What is Yoga” “Yoga Lingo” and “How to Yoga”

  • PRENATAL YOGA PROGRAM

    PRENATAL YOGA PROGRAM

    Follow certified prenatal yoga videos and week-long trimester calendars to feel your best and prepare for your strongest labor, birth and postpartum experience. Includes PDF guides like “Do’s & Don’ts” “How to Modify” “Birth Affirmations” and a playlist of 50+ prenatal-friendly yoga videos that you can add in for your own variety.

  • TONE YOGA PROGRAM

    TONE YOGA PROGRAM

    Get fit, happy & healthy in only 10 minutes a day for 10 days. Great for level 1 yogis, postnatal yogis, beginners and those coming back to yoga after recovery.
START MY FREE TRIAL

COLOR CODED YOGA STYLES

Easily browse the style of yoga that best serves you based on the color of the thumbnail.

PINK = POWER (yoga workouts)

TEAL = VINYASA (yoga flows)

BLUE =HATHA (yoga stretches)

PURPLE = RESTORATIVE/YIN (deep stretches)
START MY FREE TRIAL

My Message to You!

My Message to You!

Dear Yogi,

No matter how challenging, unpredictable, and unmanageable your life can be yoga can be your rock to always rely on.

Yoga has helped me through the most challenging situations I've faced from postpartum depression, soul sucking jobs, feeling trapped and unhappy in life, and the list goes on...

I’d love to invite you to share in the peace and serenity that this kind of yoga practice can bring to your life.

Together, let's make your self-care a priority right now.

You ARE worth it.

Can’t wait to see you inside!

💙💙💙

Sarah Beth

Join the SarahBethYoga Community Today!

14 Day Money Back Guarantee! 100% Risk Free

  • Join the SarahBethYoga Community Today!
START MY FREE TRIAL
Get Instant Access To...

Get Instant Access To...

  • YOGA VIDEOS: Get unlimited access to stream or download over 1,000 yoga videos ranging 5-90 minutes including hundreds of member only videos, yoga tips, yoga pose breakdowns and more!

  • CALENDARS: Increase flexibility, improve strength & posture, accelerate weight loss and exceed your goals with daily yoga calendars that take the guesswork out of what videos to do and when.

  • COMMUNITY: Exclusive Private Group

  • THE APPS: Your membership gets you unlimited access to the SarahBethYoga APP (iOS, Android, Roku, FireTV & Apple TV) to stream ad-free, download offline and browse by style, focus, level & length.

  • EXCLUSIVE DISCOUNTS: Member-only exclusive discounts on all SarahBethYoga Merch, Events & Retreats including special pre-sales & giveaways announced to members first.
START MY FREE TRIAL

What Happens After You Become a Member? Scroll down to find out!

    Meghan's INCREDIBLE Transformation 🙌

    • Meghan's INCREDIBLE Transformation 🙌
    • Meghan's INCREDIBLE Transformation 🙌
    • Meghan's INCREDIBLE Transformation 🙌
    • Meghan's INCREDIBLE Transformation 🙌

    • "So thankful for finding Sarah Beth's YouTube channel and grateful I made the decision to invest in the app and myself"  - Meghan

    Let's Change the World Together!

    A portion of each membership is being donated to Operation Underground Railroad to fund the rescue and recovery of children and vulnerable adults who are victim to human sex trafficking. As of 2022 we’ve donated over $50,000!

    App Store Ratings and Reviews

    START MY FREE TRIAL

    Frequently Asked Questions

    • What is the SarahBethYoga Membership + APP?

      The SarahBethYoga Membership + APP is a subscription service designed to help you get fit, flexible, healthy & happy with the best modern day yoga at your fingertips that you can stream ad-free or download in-app. 

    • What happens after I join The SarahBethYoga Membership + APP?

      After you sign up, you’ll receive a welcome email with your log in credentials, access links and everything you need to know about your account. Once you sign up, you will have access to the SarahBethYoga Membership + APP content immediately. You can sign in using your log in credentials on the members site at members.sarahbethyoga.com and also within all of the SarahBethYoga apps on iOS, Android, AppleTV, AndroidTV, Roku, and FireTV, browse the content, join the SBY Community and start your first class! 

    • How is the SarahBethYoga Membership + APP different than what's already on YouTube?

      THE DIFFERENCE:

       

      SarahBethYoga YouTube:


      • New videos every other week, some yoga & some interviews
      • Library of yoga videos with ads & distracting click bait on the same page
      • No direct access to me, Sarah Beth, to ask questions or get realtime feedback

      SarahBethYoga Membership + APP:


      • Monthly LIVE Yoga Classes where we can connect directly in real time. I include ample time for Q&A on specific poses we’re working with or anything else you’d like feedback with.
      • Monthly Collections of yoga videos added all at once so you can pick and choose what you want to do first.
      • Monthly Yoga Calendar to take the guess work out of what to do & when to help you exceed your goals and transform your body & mind. *Better yet: It’s customizable!*
      • 1000+ SBY Yoga Videos, Classes, Calendars & Programs ad-free and downloadable for off-line viewing. You can create your own playlists and keep track of your favorites too!
      • Exclusives hundreds of yoga videos, classes, calendars, live sessions and yoga pose breakdowns are completely exclusive. You won’t find them anywhere else.
      • Meditations that you can use in addition to your yoga practice for even more calm in your day.
      • Private Community filled with thousands of like-minded yogis waiting to welcome you with open arms. This community is a supportive, growth-focused and loving extension of SBY
      • Member Discounts & Pre-Sales to retreats, products and merch. We have an upcoming retreat in February 2025. Stay tuned for my next retreat!
      • Across all of your devices! The log in you create when you sign up is the same log in that gets you access to the app in iOS, Android, Smart TVs and on the desktop member portal.
      • Locked In Rate Your discounted rate will stay the same for as long as you’re a member, even as the library grows and the public pricing increases

    • I have a medical condition / injured / postpartum. Can I still join the SarahBethYoga Membership + APP?

      If you’re pregnant, postpartum, diabetic, have a medical condition, an injury or a physical disability, please consult your doctor or professional healthcare provider before starting the SarahBethYoga Membership + APP.

    • I need more help

      Please send us an email with your full name, the email you used for your account and a description of the issues you are experiencing to support@sarahbethyoga.com and one of our team members will be able to assist you further.